Our classes.
CLASSES and services mADE FOR YOU.
ADAPT Group Training
Our ADAPT program combines the energy of group training with the personalized attention of 1-2-1 coaching. Designed to keep you fit, strong, and healthy, ADAPT helps you improve your skills and techniques while progressing at your own pace. Our coaches provide tailored support, ensuring you get the guidance you need both during class and beyond — helping you build habits that last. It's more than just a workout; it's a community-driven program built to keep you motivated and moving forward.
Learn to Lift
Our Learn to Lift class is designed to help you build confidence and master the fundamentals of strength training. Whether you're new to the gym or just want to refine your technique, this class focuses on teaching proper form, movement patterns, and lifting techniques. With expert coaching and personalized guidance both inside and outside the gym, you'll gain the skills and knowledge to train safely and effectively — setting you up for long-term success.
Adapt Online Training
For experienced gym-goers looking for a fresh challenge, our Online Training Program offers dynamic, ever-changing workouts designed to push your limits. This program delivers expert programming straight to your device, giving you the flexibility to train when and where it suits you. With challenging workouts and ongoing support from our coaches, you'll stay engaged, motivated, and consistently progressing toward your goals.